Led by Luke Howard
Boxing retreats
in Bali.
World-class coaching, small groups, a week that changes how you train.
255K+
Instagram followers
130+
retreat clients
20+
countries represented
10+
years coaching
Led by Luke Howard
World-class coaching, small groups, a week that changes how you train.
Why Day One
Group capped at 16. Seven nights in Bali. Training, accommodation, recovery, and social activities curated together. You arrive as a stranger and leave with friends from across the group.
Luke leads every session on the retreat. The group is capped at 16 so there is time to work with everyone individually across the week.
Seven days of focused coaching in one place. You leave with sharper technique, a clearer idea of what to work on, and renewed motivation for when you get home.
People fly in from around the world and leave as friends. Luke loves bringing people together and leading that week, and most guests stay in touch long after.
What we offer
Seven nights in Bali. Every class taught personally by Luke. Group capped at 16. Training, accommodation, recovery, and social activities curated into one week.
Personal boxing sessions with Luke when he is in Bali. Tailored to your level and what you want to work on. Subject to availability.
Boxing Fundamentals on Gumroad — 24 video lessons, 87-page workbook, 5.0 stars from 31 reviews. More courses in production.
How it works
Tell us about your experience and what you want to work on. Luke builds you a personalised boxing plan you can start immediately from home.
Pick from 2026: July 19–26 and November 1–8 confirmed. November 8–15 under consideration. A $599 AUD deposit secures your spot (transferable).
Seven nights. Every class taught by Luke. Group capped at 16. Training, recovery, team dinners, ATV day, farewell party — all curated for you.
Continue with the online Boxing Fundamentals course, stay connected to the Day One community, and come back for another retreat.
2026 Retreats
Bali, Indonesia. Groups capped at 16.
From the community
“I had the best experience at Luke's boxing retreat. I made so many friends I've stayed in contact with since, and I learnt so much over the week.”
“My experience at the Bali Boxing Retreat hosted by Luke Howard exceeded my expectations. From the moment we landed, a personal guide assisted us.”
“I recently attended a boxing retreat in Bali led by Luke Howard. It exceeded all expectations.”
Meet your coach
Luke moved to Bali while fighting professionally and the coaching side of what he did grew from there. He started Day One to share his teaching more widely, first through online courses and then in person through the retreats.
Judo black belt. BJJ brown belt. Pro MMA record 5–3. Over 130 cumulative retreat guests from 20+ countries.
Read Luke's story →
FAQ
Get a free personalised boxing training plan from Luke. Takes 60 seconds. No obligation.