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IT ALL STARTS
WITH..

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Hi, I'm Luke

HEAD COACH/FOUNDER

With a black belt in Judo, brown belt in BJJ and over 10 professional fights under my belt, I've invested the past 21 years training, learning and competing across all forms of Martial Arts.

By training and competing in so many different disciplines I've had to start back at day one multiple times! As a coach now I see the value in a fundamentals approach in order to speed up the progress.

 

The aim is simple. Clear up the confusion that comes with learning a new skill, set the foundations and help foster other people's interest and love for the sport in order to grow and develop on and off the mats.

JOIN OUR COMMUNITY

Community is a massive part of martial arts. At Day One we want to create an inclusive and welcoming environment for everyone to feel comfortable to learn no matter where you are. Join our community to be the first to know about special offers and bonus tips from the training room straight to your inbox!

 
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BOXING
FUNDAMENTALS
COURSE

Our Boxing fundamentals course is delivered in both a 70 page instructional ebook to break down skills in detail and coupled with 20 video lessons for you to follow along and put the theory into practice!

We've broken down the fundamental skills in boxing into 4 blocks for you to work your way through and become more comfortable and confident in your ability to box!

Each video lesson is streamlined to focus on and develop specific skills in boxing from basic footwork, punching mechanics, slipping, weaving and blocking. We'll guide you through the drills on screen from the comfort of your own home and build on your skills with each new lesson.

This course will

01

Teach you the fundamental principles and skills of boxing

02

Improve your coordination and balance for footwork, combos and defense.

03

Give you the confidence to jump into class ahead of the curve!

What People Say

FOR YEARS I WANTED TO TRY BOXING, BUT I NEVER HAD THE CONFIDENCE TO WALK IN WITHOUT HAVING ANY SKILLS. LUKE MADE ME FEEL COMFORTABLE FROM DAY ONE AND NOW I CAN'T GET ENOUGH! I AM EXCITED TO SEE WHERE THIS JOURNEY LEADS.  

BJORN VIDAR, NORWAY